Sun, Jun 23
|Zoom Workshop
Balancing Work and Life: A Mental Health Perspective
Discover the secret to a harmonious life at an exclusive workshop hosted by the LedBy Foundation, in partnership with the U.S. Embassy. Dive deep into 'Balancing Work and Life: A Mental Health Perspective' with the esteemed Dr. Ruksheda Syeda, a psychiatrist and celebrated speaker.
Time & Location
Jun 23, 2024, 11:00 AM – 12:00 PM
Zoom Workshop
Guests
About the Event
Join us for an enlightening journey where you'll learn to prioritize your mental health and create a fulfilling, balanced life under the expert guidance of Dr. Syeda. Don't miss this chance to transform your everyday routine and thrive both personally and professionally.
Date: 23 June 2024 (Sunday)
Time: 11:00 AM
Venue: Zoom workshop
ABOUT THE SPEAKER:
Dr. Syeda Ruksheda is a Psychiatrist and Psychotherapist. A celebrated speaker on Mental Health, she has three TEDx talks to her credit. Having received numerous international awards including a prestigious WHO Fellowship from South Korea in psycho-social rehabilitation.
With over 18 years of experience, she is the Co-Chair of women's mental health specialty section of Indian Psychiatric Society, and Secretary of the women's mental health committee of the Indian Association of Private Psychiatry.
WORKSHOP OVERVIEW:
- Understanding Work-Life Balance: Gain a clear understanding of what work-life balance entails and its importance for overall well-being and Commit to ongoing self-assessment and adjustment to sustain balance and mental health
- Recognizing the Signs of Imbalance: Learn to identify the signs and symptoms of an unhealthy work-life balance, such as burnout, stress, and mental fatigue, and Learn techniques to assertively communicate and maintain healthy boundaries between work and personal life.
- Mental Health Awareness: Increase awareness of mental health issues related to work-life imbalance. Understand the impact of stress and burnout on mental health and Learn how to seek and offer support within personal and professional networks.
- Mindfulness and Relaxation Practices: Discover mindfulness techniques and relaxation practices to reduce stress and enhance mental well-being. Develop a personalized self-care plan to ensure regular attention to physical, emotional, and mental health needs.